1 packet of flavoured Quaker Oaks (i used the blueberry super goodness porridge ones)
1 pot of Liberte yogurt as it’s got around 7g of protein (again I used blueberry or you can use plain Greek yogurt)
1 dessert spoon of ground oatmeal. I prefer the finer ground as I don’t like the texture of chunky oats
about 100ml of whole milk
You can add some of your favourite dried or fresh fruit if you like from fresh blueberries, strawberry, kiwi, mango,rasberries, blackberries, chopped almonds, toasted coconut or any other nuts.
Mix the oats in the yogurt then add the milk a bit at a time stiring as you go along to make sure it is fully incorporated so that you don’t have dry clumps in your proats.
I tried making chocolate and peanut butter the day before but ended in disaster. I used a pouch of chocolate whey protein from my recent Tribe box, which seemed to heavily overtip the balance of other ingredients.