coconut, papaya and chia seed proats recipe


  • Oats (Depending on how hungry you are, I usually add 1 third of a kilner jar as they expand with the wet ingredients)
  • 3 teaspoons chia seed
  • 2 tablespoons desicated coconut
  • 2 teaspoons honey
  • Splash whole milk
  • 125ml greek yogurt
  • 1 papaya chut into chunks


Add the oats, coconut, chia seed, honey and a splash of milk to a kilner jar and mix to combine dry ingredients with the milk. Top with the Greek yogurt and mix again until all lumps have been incorporated into the yogurt and milk.

Close the clasp on the kilner jar and refrigerate overnight. Remove from the fridge, add a splash more milk if the mixture is too dry and top with the papaya chunks before spooning into one hungry mouth.

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