Entries by nicky batchelor

Do wrist wraps help in Crossfit?

Are you new to Crossfit and wondering what those straps are that regulars wrapped around their wrists? When I first started doing Crossfit nearly 6 months ago even though I had done a bit of weight training once or twice a week over the years my wrists were quite week and had a bit of […]

GoNutrition Discount Lean Muscle Bundle

Looking for to make some lean muscle gains in the gym? You might also want to stock up before hitting the gym hard in January after gorging yourself on everything in sight at Christmas or looking for some gift ideas for Christmas for the hard to get for brother or partner. Check out the new […]