Coconut, chia seed, bee pollen and honey overnight oats


  • 50g oats
  • 125ml protein yogurt
  • splash of whole milk
  • 2 teaspoons chia seeds
  • 1/2 an apple either chopped finely or julienned
  • 2 teaspoons shredded coconut
  • 2 teaspoons honey
  • 2 teaspoons bee pollen


Mix the oats, chia seeds, coconut and honey with the splash of milk as i don’t find it mixes as well as just with the yogurt on its own. Add the yogurt, apple and bee pollen and mix to combine making sure it’s fully incorporated so you don’t have clumps of dry oats in the mix.

Leave overnight in a kilner jar to soak and for the bee pollen to break down its outer shell, leaving you with all it’s honey bee goodness. Enjoy for breakfast, mid morning snack or post gym recovery meal. It will leave you feeling full and satisfied for hours.