Entries by nicky batchelor

Equipment and accessories for Crossfit newbies

If your a beginner or thinking of starting up Crossfit then there are a few pieces of equipment that can help you out in your WOD. First and at the top of the list for any Crossfitter is the humble chalk ball. You’re going to be hitting some high number of reps whether it’s working […]

What is Crossfit?

You’ve probably heard the name Crossfit all over social media and magazines in the past year and if you haven’t then you’ve basically lived a sheltered life in a dark room playing world of warcraft and not washing for months on end. If you don’t know what Crossfit is then just take a look at […]

Do wrist wraps help in Crossfit?

Are you new to Crossfit and wondering what those straps are that regulars wrapped around their wrists? When I first started doing Crossfit nearly 6 months ago even though I had done a bit of weight training once or twice a week over the years my wrists were quite week and had a bit of […]

GoNutrition Discount Lean Muscle Bundle

Looking for to make some lean muscle gains in the gym? You might also want to stock up before hitting the gym hard in January after gorging yourself on everything in sight at Christmas or looking for some gift ideas for Christmas for the hard to get for brother or partner. Check out the new […]