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Thoughts on Crossfit Open Games 2015 programming

It's my 2nd year doing the Crossfit Open Games this year with the first year being just 6 months after i started i thought it would be good to benchmark [...]

March 22nd, 2015|Categories: Fitness|Tags: , |0 Comments

Crossfit Open Games 15.2 feedback

So 15.2 saw us revisiting one of the WOD's from the 2014 Crossfit Games, which also happened to be my worst one of the competition last year. The WOD Every [...]

March 9th, 2015|Categories: Fitness|Tags: , |0 Comments

Crossfit Caerphilly Crossfit Games 2015 Leaderboard

Want to find out how we're all doing at the box in the Crossfit Open Games 2015? Check out the custom leaderboard showing how everyone at Crossfit Caerphilly have done [...]

March 9th, 2015|Categories: Fitness|Tags: , |0 Comments