Chorizo and egg breakfast cup – egg muffin recipe

chorizo and egg breakfast cup egg muffins

Ingredients 6 free range eggs 1/2 pack feta cheese Around 75g your favourite chorizo sausage chopped finely. I used venison and chilli from a recent trip to Borough Market in London. 1/2 a small onion or a couple of spring onions chopped Salt Black Pepper Instructions Crack the eggs in a bowl and whisk. Add […]

Tuscan sausage and arrabiata squashetti

tuscan-sausage-arrabiata-squashetti-recipe

Ingredients 1 butternut squash julienned or spilarized 1 medium onion 2 cloves garlic 1 small jar arrabiata pasta sauce 1 packet of Tuscan sausages ( I used ones from M & S) Instructions Cook the sausages in the oven for around 20 minutes to brown and almost cook. Chop into bitesized pieces and set aside. […]

Bacon and leek cauliflower cheese recipe

keto-wheat-free-herb-crusted-lamb-rack-recipe

Ingredients 1 bulb of cauliflower with root and leaves removed and chopped into chunks 1 slices of bacon chopped into little chunks ( I used Cure & Simple Pancetta bacon) 1/2 a leek slices thinly 1/2 red onion 4 cloves of garlic 1 box corn flower 1 jar of dijon mustard ( I used horseradish […]

Keto Wheat-free, breadcrump free herb crusted lamb rack recipe

keto-herb-crusted-lamb-recipe-2

Ingredients 1 decent sized bag of pork scratchings ( I used the ones in M & S as they are bigger than your average pub snack sized ones) 2 stalks of rosemary chopped finely leaves from a couple of stalks of thyme chopped finely 2 cloves garlic finely chopped 1 nob of butter 1 jar […]

Ras el hanout lamb patties with pesto courgetti spaghetti recipe

ras el hanout lamb patties recipe

Ingredients 1 medium size red onion 1 of rasel han’out seasoning. Shwartz do one but I got my herbs and spices from Riverside Market in Cardiff. 500g lamb mince 1 jar of harrisa paste or jar of dried spice 100ml greek yogurt 2 pitta breads 1/2 pack of halloumi sliced Bag of salad Instructions Chop […]

Jerk Turkey and mango one pan wonder

jurk turkey mince and mango recipe

Ingredients 500g of turkey thigh mince 6 stalks of stem broccoli chopped up 1/2 sweet red pepper chopped 1 medium red onion chopped 1/2 a mango chopped up Garlic granules Mixed herbs (i used Barrts chicken seasoning. No chicken included don’t worry just aimed to season chicken) Jerk sauce Sea salt Instructions Turn your grill […]

Blueberry overnight oats – Proats recipe

blueberry overnight oats proats recipe

Ingredients 1 packet of flavoured Quaker Oaks (i used the blueberry super goodness porridge ones) 1 pot of Liberte yogurt as it’s got around 7g of protein (again I used blueberry or you can use plain Greek yogurt) 1 dessert spoon of ground oatmeal. I prefer the finer ground as I don’t like the texture […]

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Toffee Apple Recipe ready for Bonfire Night and Halloween

toffee apple with chocolate drizzle

Toffee Apple Ingredients 100g golden caster sugar 100g granulated sugar 4 tsp golden syrup (i only had the chocolate one) 2 tsp white wine vinegar ( could use cider vinegar too) 100ml water 25g butter Black food colouring (or any other favourite colour) Instructions Fill the sink or a larger bowl with cold water which […]