Coconut, papaya, chia and honey proats overnight oats recipe

coconut, papaya and chia seed proats recipe

Ingredients Oats (Depending on how hungry you are, I usually add 1 third of a kilner jar as they expand with the wet ingredients) 3 teaspoons chia seed 2 tablespoons desicated coconut 2 teaspoons honey Splash whole milk 125ml greek yogurt 1 papaya chut into chunks Instructions Add the oats, coconut, chia seed, honey and […]

Pork Bahn Mi Recipe

Pork Bahn Mi Recipe

Bhan Mi Pork Seasoning Ingredients 500g pork fillet cut into 4 pieces 1 shallot chopped finely 3 cloves of grated garlic 1/2 chilli chopped finely 1 1/2 tablespoons fish sauce 3 tablespoons maggi seasoning sauce 1 tablespoon chinese 5 spice Instructions Mix all of the above in a bowl and and pour onto the pork […]

Coconut chia seed and strawberry overnight oats proats recipe

coconut-chia-seed-and-strawberry-overnight-oats-proats

Ingredients 1 packet of coconut, chia seed instant porridge or your favourite flavour 1 liberte high protein yogurt (I’ve used strawberry and blueberry and both equally as good) Couple of teaspoons of ground oats to bulk out 2 teaspoons of desiccated coconut 100 ml of whole milk (depening on thickness you might want to top […]

Sweet potato, bacon and courgette frittata recipe

sweet potato bacon and courgette frittata recipe

Ingredients 2 medium sweet potatoes diced 1 medium red onion 3 – 4 rashers of bacon depending how see through they’ve been cut ¼ chorizo sausage chopped 6 free range eggs 1 courgette 1 chilli chopped 2 cloves of garlic chopped Slithers of your favourite cheese or enough to grate and melt on top to […]

Chorizo and egg breakfast cup – egg muffin recipe

chorizo and egg breakfast cup egg muffins

Ingredients 6 free range eggs 1/2 pack feta cheese Around 75g your favourite chorizo sausage chopped finely. I used venison and chilli from a recent trip to Borough Market in London. 1/2 a small onion or a couple of spring onions chopped Salt Black Pepper Instructions Crack the eggs in a bowl and whisk. Add […]

Tuscan sausage and arrabiata squashetti

tuscan-sausage-arrabiata-squashetti-recipe

Ingredients 1 butternut squash julienned or spilarized 1 medium onion 2 cloves garlic 1 small jar arrabiata pasta sauce 1 packet of Tuscan sausages ( I used ones from M & S) Instructions Cook the sausages in the oven for around 20 minutes to brown and almost cook. Chop into bitesized pieces and set aside. […]

Bacon and leek cauliflower cheese recipe

keto-wheat-free-herb-crusted-lamb-rack-recipe

Ingredients 1 bulb of cauliflower with root and leaves removed and chopped into chunks 1 slices of bacon chopped into little chunks ( I used Cure & Simple Pancetta bacon) 1/2 a leek slices thinly 1/2 red onion 4 cloves of garlic 1 box corn flower 1 jar of dijon mustard ( I used horseradish […]

Keto Wheat-free, breadcrump free herb crusted lamb rack recipe

keto-herb-crusted-lamb-recipe-2

Ingredients 1 decent sized bag of pork scratchings ( I used the ones in M & S as they are bigger than your average pub snack sized ones) 2 stalks of rosemary chopped finely leaves from a couple of stalks of thyme chopped finely 2 cloves garlic finely chopped 1 nob of butter 1 jar […]

Ras el hanout lamb patties with pesto courgetti spaghetti recipe

ras el hanout lamb patties recipe

Ingredients 1 medium size red onion 1 of rasel han’out seasoning. Shwartz do one but I got my herbs and spices from Riverside Market in Cardiff. 500g lamb mince 1 jar of harrisa paste or jar of dried spice 100ml greek yogurt 2 pitta breads 1/2 pack of halloumi sliced Bag of salad Instructions Chop […]

Jerk Turkey and mango one pan wonder

jurk turkey mince and mango recipe

Ingredients 500g of turkey thigh mince 6 stalks of stem broccoli chopped up 1/2 sweet red pepper chopped 1 medium red onion chopped 1/2 a mango chopped up Garlic granules Mixed herbs (i used Barrts chicken seasoning. No chicken included don’t worry just aimed to season chicken) Jerk sauce Sea salt Instructions Turn your grill […]