Maddison Restaurant in Cardiff discount with livingsocial

If you weren’t around to witness the now legendary liquid nightclub in Cardiff then you really did miss out. Liquid hosted all of the big names in dance music from Carl Cox, Eric Morillo and whatever other house legend Lamerica Promotions had spinning the decks on a bank holiday through the early 00’s. Since the […]

Where can I buy paleo and grass fed meat in South Wales

Grass fed beef and Paleo Friendly butcher in South Wales If your and avid Crossfitter, Paleo follower or just want the best and nutritious food for your body you probably want to know where the best quality meat you can give your body to repair from heavy workouts at your Crossfit Box or regular gym. […]

Equipment and accessories for Crossfit newbies

If your a beginner or thinking of starting up Crossfit then there are a few pieces of equipment that can help you out in your WOD. First and at the top of the list for any Crossfitter is the humble chalk ball. You’re going to be hitting some high number of reps whether it’s working […]

What is Crossfit?

You’ve probably heard the name Crossfit all over social media and magazines in the past year and if you haven’t then you’ve basically lived a sheltered life in a dark room playing world of warcraft and not washing for months on end. If you don’t know what Crossfit is then just take a look at […]

Do wrist wraps help in Crossfit?

Are you new to Crossfit and wondering what those straps are that regulars wrapped around their wrists? When I first started doing Crossfit nearly 6 months ago even though I had done a bit of weight training once or twice a week over the years my wrists were quite week and had a bit of […]

GoNutrition Discount Lean Muscle Bundle

gonutrition lean muscle bundle discount

Looking for to make some lean muscle gains in the gym? You might also want to stock up before hitting the gym hard in January after gorging yourself on everything in sight at Christmas or looking for some gift ideas for Christmas for the hard to get for brother or partner. Check out the new […]

Alexander McQueen x Puma Street Climb Mid III Moonless Night Trainers

puma mcqueen street climb mid moonless night trainers

I’ve been a lover of the collaboration between Alexander McQueen and Puma with their trainers for about 4 years now and bought about 6 pairs myself over that time. My favourite trainers for the Puma Mcqueen collection have been the street climb with options of low with standard trainer size and the mid with high […]