Thoughts on Crossfit Open Games 2015 programming

It’s my 2nd year doing the Crossfit Open Games this year with the first year being just 6 months after i started i thought it would be good to benchmark against for this years competition. I’ll be brutally honest and admit I am not or don’t think i would ever be Regionals material but it […]

Crossfit Open Games 15.2 feedback

So 15.2 saw us revisiting one of the WOD’s from the 2014 Crossfit Games, which also happened to be my worst one of the competition last year. The WOD Every 3 minutes for as long as possible complete: From 0:00-3:00    2 rounds of:    10 overhead squats (95 / 65 lb.)    10 chest-to-bar pull-ups […]

Crossfit Caerphilly Crossfit Games 2015 Leaderboard

Want to find out how we’re all doing at the box in the Crossfit Open Games 2015? Check out the custom leaderboard showing how everyone at Crossfit Caerphilly have done so far in the Open Games.

My homemade holy moly guacamole the best you will ever taste!

I don’t mind avocado but as long as they are paired with some something to cut through the creaminess like a bit of spice or bacon. My favourite thing to do with avocado and is super easy and can be used to transform simple snacks or lunch for work plus it’s got no horrible nasties […]

How to make the best cheese toastie in the world!

So it’s Sunday morning/afternoon and you crawl out of bed, slide down the stairs on your ass and manage to make it to the fridge on all fours to try and and empty the contents inside in an attempt to make this pain go away…is it hunger…is it tiredness…is it a hangover…? Who cares, it […]

What kit and equipment should i buy for first time snowboarding trip

I’ve never been skiiing or snowboarding before and just booked my first trip to Andorra in March and just near the end of buying all my clothes and accessories for snowboarding. I wasn’t quite sure what i needed or where the hell to buy everything to start with but luckily a few of my friends […]

Indoor ski and snowboard lesson discount at SnowDome Tamworth in Birmingham

I’ve never been skiing or snowboarding but recently booked my first trip on the slopes to Andorra in March. As I don’t skate or surf I don’t quite fancy my chances of taking to it like a duck to water i’ll be honest so i’ve been toying with the idea of getting a lesson or […]

X Music Festival Cardiff Tickets final release – 12th + 13th June 2015 with Annie Mac, Hannah Wants

This is exactly what Cardiff has been waiting for and the whole of the South Wales since they pulled the plug on Wales only all day dance music festival Escape into the Park a few years back. Let’s just hope it can be an annual thing and keep growing and getting better each year and […]

Nike Metcon 1 Review Nike’s first Crossfit and functional fitness trainer

Nike Metcon 1crossfit fitness trainer review

[fusion_text]Reebok in my eyes have held the title too long in terms of the best Crossfit and functional fitness shoe with their Reebok Crossfit Nano’s so it’s about time someone else stepped up to the mark. Who else could take on a sports brand who sponsors the Crossfit Games and holds a sponsorship with the fittest […]

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Christmas gift list for a 29 year old guy

I’ve compiled a little list below of some potential gifts as my family keep asking me what i want for Christmas so i thought i’d put them on here with a link so they know where to go. If you’re looking for gifts for you son, brother or other half and they are growing a […]