Ingredients 1 packet of coconut, chia seed instant porridge or your favourite flavour 1 liberte high protein yogurt (I’ve used strawberry and blueberry and both equally as good) Couple of teaspoons of ground oats to bulk out 2 teaspoons of desiccated coconut 100 ml of whole milk (depening on thickness you might want to top […]
Ingredients 2 medium sweet potatoes diced 1 medium red onion 3 – 4 rashers of bacon depending how see through they’ve been cut ¼ chorizo sausage chopped 6 free range eggs 1 courgette 1 chilli chopped 2 cloves of garlic chopped Slithers of your favourite cheese or enough to grate and melt on top to […]
Ingredients 6 free range eggs 1/2 pack feta cheese Around 75g your favourite chorizo sausage chopped finely. I used venison and chilli from a recent trip to Borough Market in London. 1/2 a small onion or a couple of spring onions chopped Salt Black Pepper Instructions Crack the eggs in a bowl and whisk. Add […]
Ingredients 1 butternut squash julienned or spilarized 1 medium onion 2 cloves garlic 1 small jar arrabiata pasta sauce 1 packet of Tuscan sausages ( I used ones from M & S) Instructions Cook the sausages in the oven for around 20 minutes to brown and almost cook. Chop into bitesized pieces and set aside. […]
Ingredients 1 bulb of cauliflower with root and leaves removed and chopped into chunks 1 slices of bacon chopped into little chunks ( I used Cure & Simple Pancetta bacon) 1/2 a leek slices thinly 1/2 red onion 4 cloves of garlic 1 box corn flower 1 jar of dijon mustard ( I used horseradish […]
Ingredients 1 decent sized bag of pork scratchings ( I used the ones in M & S as they are bigger than your average pub snack sized ones) 2 stalks of rosemary chopped finely leaves from a couple of stalks of thyme chopped finely 2 cloves garlic finely chopped 1 nob of butter 1 jar […]
Ingredients 1 medium size red onion 1 of rasel han’out seasoning. Shwartz do one but I got my herbs and spices from Riverside Market in Cardiff. 500g lamb mince 1 jar of harrisa paste or jar of dried spice 100ml greek yogurt 2 pitta breads 1/2 pack of halloumi sliced Bag of salad Instructions Chop […]
Ingredients 500g of turkey thigh mince 6 stalks of stem broccoli chopped up 1/2 sweet red pepper chopped 1 medium red onion chopped 1/2 a mango chopped up Garlic granules Mixed herbs (i used Barrts chicken seasoning. No chicken included don’t worry just aimed to season chicken) Jerk sauce Sea salt Instructions Turn your grill […]
https://tees-n-cheese.co.uk/wp-content/uploads/2017/01/jurk-turkey-and-mango-recipe-1.jpg750750nicky batchelorhttp://tees-n-cheese.co.uk/wp-content/uploads/2020/09/20200903_202654_0000.pngnicky batchelor2017-01-22 17:12:062017-02-17 18:57:49Jerk Turkey and mango one pan wonder
Ingredients 1 packet of flavoured Quaker Oaks (i used the blueberry super goodness porridge ones) 1 pot of Liberte yogurt as it’s got around 7g of protein (again I used blueberry or you can use plain Greek yogurt) 1 dessert spoon of ground oatmeal. I prefer the finer ground as I don’t like the texture […]
I’ll be honest I’d not heard of Amesoeur until this week and me being me i’m always keen to try something knew so was more than happy to attend to sample some items on the new menu. Located at 98 Crwys Road, opposite Shaws it was easy to find although I always dread going anywhere […]
Coconut chia seed and strawberry overnight oats proats recipe
Ingredients 1 packet of coconut, chia seed instant porridge or your favourite flavour 1 liberte high protein yogurt (I’ve used strawberry and blueberry and both equally as good) Couple of teaspoons of ground oats to bulk out 2 teaspoons of desiccated coconut 100 ml of whole milk (depening on thickness you might want to top […]
Sweet potato, bacon and courgette frittata recipe
Ingredients 2 medium sweet potatoes diced 1 medium red onion 3 – 4 rashers of bacon depending how see through they’ve been cut ¼ chorizo sausage chopped 6 free range eggs 1 courgette 1 chilli chopped 2 cloves of garlic chopped Slithers of your favourite cheese or enough to grate and melt on top to […]
Chorizo and egg breakfast cup – egg muffin recipe
Ingredients 6 free range eggs 1/2 pack feta cheese Around 75g your favourite chorizo sausage chopped finely. I used venison and chilli from a recent trip to Borough Market in London. 1/2 a small onion or a couple of spring onions chopped Salt Black Pepper Instructions Crack the eggs in a bowl and whisk. Add […]
Tuscan sausage and arrabiata squashetti
Ingredients 1 butternut squash julienned or spilarized 1 medium onion 2 cloves garlic 1 small jar arrabiata pasta sauce 1 packet of Tuscan sausages ( I used ones from M & S) Instructions Cook the sausages in the oven for around 20 minutes to brown and almost cook. Chop into bitesized pieces and set aside. […]
Bacon and leek cauliflower cheese recipe
Ingredients 1 bulb of cauliflower with root and leaves removed and chopped into chunks 1 slices of bacon chopped into little chunks ( I used Cure & Simple Pancetta bacon) 1/2 a leek slices thinly 1/2 red onion 4 cloves of garlic 1 box corn flower 1 jar of dijon mustard ( I used horseradish […]
Keto Wheat-free, breadcrump free herb crusted lamb rack recipe
Ingredients 1 decent sized bag of pork scratchings ( I used the ones in M & S as they are bigger than your average pub snack sized ones) 2 stalks of rosemary chopped finely leaves from a couple of stalks of thyme chopped finely 2 cloves garlic finely chopped 1 nob of butter 1 jar […]
Ras el hanout lamb patties with pesto courgetti spaghetti recipe
Ingredients 1 medium size red onion 1 of rasel han’out seasoning. Shwartz do one but I got my herbs and spices from Riverside Market in Cardiff. 500g lamb mince 1 jar of harrisa paste or jar of dried spice 100ml greek yogurt 2 pitta breads 1/2 pack of halloumi sliced Bag of salad Instructions Chop […]
Jerk Turkey and mango one pan wonder
Ingredients 500g of turkey thigh mince 6 stalks of stem broccoli chopped up 1/2 sweet red pepper chopped 1 medium red onion chopped 1/2 a mango chopped up Garlic granules Mixed herbs (i used Barrts chicken seasoning. No chicken included don’t worry just aimed to season chicken) Jerk sauce Sea salt Instructions Turn your grill […]
Blueberry overnight oats – Proats recipe
Ingredients 1 packet of flavoured Quaker Oaks (i used the blueberry super goodness porridge ones) 1 pot of Liberte yogurt as it’s got around 7g of protein (again I used blueberry or you can use plain Greek yogurt) 1 dessert spoon of ground oatmeal. I prefer the finer ground as I don’t like the texture […]
Amesoeur Bistro Restaurant Review Crwys Road, Cardiff
I’ll be honest I’d not heard of Amesoeur until this week and me being me i’m always keen to try something knew so was more than happy to attend to sample some items on the new menu. Located at 98 Crwys Road, opposite Shaws it was easy to find although I always dread going anywhere […]