Here you will find food ideas from restaurants, recipe ideas, festivals and daily restaurant deals worth buying

Cheapest chicken breasts online in the UK with Muscle food

If you have got your ass in shape after piling on the pounds after Christmas or you have been good to your body for a bit longer with your fitness and nutrition and are looking for the cheapest chicken breasts to compliment your new regime for a high quality low fat protein hit then look no further than Muscle Food.

You can get the cheapest chicken breasts online for just £25 for 5kg smashing any deal in your local supermarket meaning you pay just £5 per kilo instead of the normal £10 per kilo you usually have to fork out in the likes of Tesco so it’s around half the price.

cheapest-chicken-breast-online at Muscle Food

Muscle food are an online butcher for all your protein and fitness needs sending your meat feast out in special insulated packages that stay fresh for up to 3 days in transport. They don’t just do meat you can do most of your weekly shop on the Muscle Food website with dairy, nuts and oils, supplements and high protein snacks.

Chicken is the ultimate paleo ingredient and a great source of protein for building muscle and feeding them after a tough WOD in Crossfit. Just bake them in the oven for 25 minutes on 200C for a low fat protein hit or top it with your favourite rub or seasoning to it if like me you just can’t stand your chicken bland.

For the cheapest chicken breasts online and to see some of the other offers they have on lean meats from beef, poultry and exotic meats on the menu then head over to the Muscle Food website.

For those on a strict Paleo diet they also have a good selection of grass fed beef on the website too

 

Maddison Restaurant in Cardiff discount with livingsocial

If you weren’t around to witness the now legendary liquid nightclub in Cardiff then you really did miss out. Liquid hosted all of the big names in dance music from Carl Cox, Eric Morillo and whatever other house legend Lamerica Promotions had spinning the decks on a bank holiday through the early 00’s.

Since the closure of Liquid nightclub, which had one of the biggest capacity in South Wales we haven’t had a decent main room DJ to play in Cardiff as we haven’t had a club big enough to host them and they certainly wouldn’t lower themselves to play at the likes of Oceana.

Liquid has been closes for about 3 years now and has just been left to rot away in the fringe of St Mary’s street and Mill Lane but in 2013 there were rumours that liquid was re-opening. News arrived at the end of 2013 that liquid was going to be refurbished with a restaurant and bar taking over the street level floor and nightclub was going to open in the relics of the former liquid nightclub.

Liquid has been renamed Maddison DC and the bar and restaurant have been open for around 2 months now with the nightclub yet to open its doors due to finishing touches being made. I’ve yet to try out the Maddison bar and restaurant but browsing on Livingsocial this week I noticed the daily deal they had with a discount on a 2 course meal for 2 with a glass of Prosecco for just £29 for £58 value at the Maddison restaurant.

With Sirloin steak at £20 from locally sourced farms this is definitely worth sampling as the restaurant is newly open, with a lot of money being pumped into the refurbish they will be keen to make a name for themselves with the quality of the food.

If your sticking to a Paleo diet then there’s steak with mushroom and tomato on the side, duck breast as long as you skip the hoi sin sauce and chicken in lemon and thyme. All the mains come with chips or new potatos but you could order a side of seasonal veg to fill you up instead. For starters you could go for the asparagus and poached egg or the Scottish Smoked Salmon and scrambled eggs.

Not only can you get a discount for Maddison restaurant in Cardiff for 2 diners but you can also get a discount restaurant deal for 4 people for just £57 for a £116 value and 6 diners for £85 with a value of £174 for starter, main and Prosecco each saving 51%.

Get the Madisson restaurant discount in Cardiff  for 2 to 6 diners at Livingsocial with 9 days left to purchase at time of writing.

Where can I buy paleo and grass fed meat in South Wales

Grass fed beef and Paleo Friendly butcher in South Wales

If your and avid Crossfitter, Paleo follower or just want the best and nutritious food for your body you probably want to know where the best quality meat you can give your body to repair from heavy workouts at your Crossfit Box or regular gym.

To get the most out of your meat and protein it is recommended you source your red meat from grass fed animals instead of grain and whatever other crap and nasties they throw in to bulk the cows up these days.

If your looking for a butcher who stocks grass fed beef in South Wales then look no further than Paleo Nutrition Wales who source all their meet from local suppliers and everything they sell on their website is Paleo so you don’t have to check the ingredients on anything you find on the site. You will only find natural herbs and spices in any of their snacks such as jerky and seasonings to coat your grass fed hunks of meat.

paleo-nutrition-wales-HUNTER-GATHERER grass fed meat packThe poultry is free range too and they even do meat packs so you can get your protein and nutrients from a selection of the best quality meat you can buy for repairing those muscles and building a temple of a body you have always wanted! The meat packs come in the type of names you would expect from Paleo diet such as the Carnivore, Caveman and the Hunter Gatherer.

All the grass fed, exotic cuts of meat including kangaroo and free range poultry are shipped in 3 step temperature controlled environment meaning it never exceeds 5C and can stay fresh for up to 72 hours in the delivery pack.

See what the Paleo Nutrition Wales website has to offer or get to taste your first ever sample of grass fed meat delivered straight to your door.