If you’re after a pair of new wheels for the summer and want something different to the high street then your first port of call should definitely be Oki-Ni if you’ve never been on the website before. They pretty much cater for the normal person with an average budget to some pretty wild daps for […]
Street Food Warehouse These guys came from nowhere with these event and i only found out after it started, which is rare for me. They launched on April 3rd and are taking place at the Cardiff Arms park next to the Millennium Stadium just off Westgate Street. Expect similar to the Cardiff Street Food event […]
It’s taken a while but the Welsh Capital is finally catching up to the likes of Bristol and London in terms of street food. With the likes of Wahaca with it’s Mexican flare of street food favourites and Burger and Lobster who are frequent at street food festivals have even decided to open shop with their […]
Ittttttttt’s back!!! After over a year of waiting, my favourite graphic tee brand has launched the new website and now stocking a small selection from the Elvis Jesus SS15 collection on their brand new website. Ok it’s not a huge selection but at least it’s something as I haven’t been able to buy any new […]
Looking for some new tees for the Easter Bank Holiday? With the Easter Bank Holiday around the corner and my big 3-0 a week later i’m on the hunt for my first additions to my wardrobe since Christmas and with London next weekend to see Above and Beyond playing Brixton o2 Academy i’ll be wanting […]
It’s my 2nd year doing the Crossfit Open Games this year with the first year being just 6 months after i started i thought it would be good to benchmark against for this years competition. I’ll be brutally honest and admit I am not or don’t think i would ever be Regionals material but it […]
So 15.2 saw us revisiting one of the WOD’s from the 2014 Crossfit Games, which also happened to be my worst one of the competition last year. The WOD Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats (95 / 65 lb.) 10 chest-to-bar pull-ups […]
Want to find out how we’re all doing at the box in the Crossfit Open Games 2015? Check out the custom leaderboard showing how everyone at Crossfit Caerphilly have done so far in the Open Games.
I don’t mind avocado but as long as they are paired with some something to cut through the creaminess like a bit of spice or bacon. My favourite thing to do with avocado and is super easy and can be used to transform simple snacks or lunch for work plus it’s got no horrible nasties […]
So it’s Sunday morning/afternoon and you crawl out of bed, slide down the stairs on your ass and manage to make it to the fridge on all fours to try and and empty the contents inside in an attempt to make this pain go away…is it hunger…is it tiredness…is it a hangover…? Who cares, it […]